People of all ages have constipation, a common intestinal problem. It may result in pain, bloating, and the sensation that your bowel movements aren’t complete. Constipation is common on occasion, but it can be worrying when it persists. Thankfully, there are a number of natural ways to ease constipation and encourage regular bowel movements. We will look at five efficient strategies to relieve constipation in this article.
1.Increased Intake of Faber:
Increasing your fiber intake is one of the best methods to prevent constipation. Fiber gives stools heft, which makes them easier to pass. It also aids in controlling bowel movements. Increase your intake of fruits, vegetables, whole grains, and legumes. For the best digestion, aim for at least 25–30 grammes of fiber each day.
Constipation can get worse if you’re dehydrated. It’s essential to consume enough water throughout the day. Water makes poop softer and makes it easier for it to move through the digestive system. Try to drink at least 8 to 10 glasses of water each day. Natural fruit juices and herbal teas might also help you meet your fluid requirements.
Maintaining regular bowel motions requires a lot of physical exertion. Exercise encourages more effective transportation of waste through the colon by stimulating the muscles in your intestines. Constipation can be significantly improved with even brisk walking, yoga, or easy stretching activities.
4.Create a Routine:
You may teach your body to have predictable bowel motions by developing a regular habit. Try to schedule a toilet visit for a specific time each day. Make it a practice to use the loo simultaneously, ideally after meals when your body’s natural reflexes are at their peak activity.
5. Organic Laxatives and Treatments:
Nature offers us a variety of safe and efficient treatments for constipation. For instance, prunes and prune juice are rich in fibre and contain sorbitol, a natural sugar alcohol that can soften stools. Natural laxatives can also be obtained from aloevera juice, flaxseeds, and herbal teas made from dandelion root or senna. However, it’s important to take these treatments sparingly and get medical advice if you have any underlying health issues.
Homoeopathy treats the underlying reasons of constipation, offering a gentle and efficient method of relief. However, before using any remedies, it is imperative to speak with a trained homoeopathic practitioner because the selection of a treatment depends on the unique symptoms and constitution of the user. A well-balanced diet, drinking plenty of water, and engaging in regular physical activity can all help prevent and manage constipation in addition to homoeopathic treatment. Keep in mind that gut health is crucial for overall wellbeing.