10 Natural Ways to Cure a Bad Cough:
- Honey: Honey has been shown to be effective in relieving coughs, especially in children. A study published in the journal Pediatrics found that honey was more effective than dextromethorphan, a common cough suppressant, in reducing the frequency and severity of coughs in children. To use honey for a cough, take 1-2 teaspoons of honey before bed.
- Chicken soup: Chicken soup has long been used as a home remedy for coughs. A study published in the journal Chest found that chicken soup helped to thin mucus and relieve congestion, which can help to make a cough less severe. To make chicken soup, simmer chicken, carrots, celery, onions, and garlic in water for at least 30 minutes.
- Gargling with salt water: Gargling with salt water can help to soothe a sore throat and loosen mucus. To gargle with salt water, mix 1 teaspoon of salt in 8 ounces of warm water. Gargle for 30 seconds and then spit out the water.
- Drinking warm fluids: Drinking warm fluids, such as tea, water, or chicken broth, can help to soothe a sore throat and loosen mucus. Avoid drinking cold fluids, as these can irritate the throat.
- Humidifier: Using a humidifier can help to add moisture to the air, which can help to loosen mucus and make it easier to cough up.
- Steam: Taking a steamy shower or bath can help to loosen mucus and relieve congestion. You can also make a steam pot by pouring boiling water into a bowl and then leaning over the bowl with a towel draped over your head.
- Peppermint: Peppermint is a natural expectorant, which means it helps to thin mucus and make it easier to cough up. You can drink peppermint tea or suck on peppermint candy.
- Eucalyptus: Eucalyptus is another natural expectorant. You can diffuse eucalyptus essential oil in your home or add a few drops of eucalyptus oil to a hot bath.
- Garlic: Garlic has antibacterial and antiviral properties, which can help to fight off the infection that is causing your cough. You can eat raw garlic, take garlic supplements, or gargle with garlic water.
- Rest: Getting plenty of rest is important for your body to heal. When you’re sick, your body needs time to rest and fight off the infection.
It is important to note that these are natural remedies and may not work for everyone. If your cough is severe or does not improve after a few days, see a doctor.
Here are some additional tips that may help:
- Avoid smoking and secondhand smoke.
- Drink plenty of fluids.
- Get enough sleep.
- Use a humidifier or take a steamy shower.
- Stay home from work or school if you are sick.
- Wash your hands often.