Foods to Avoid During Fever and Cold
When you’re sick with a fever or cold, it’s important to eat healthy foods to help your body fight off the infection. However, there are also some foods that you should avoid, as they can make your symptoms worse.
Here are some foods to avoid during fever and cold:
- Dairy products: Dairy products can be difficult to digest when you’re sick, and they can also make mucus production worse. If you’re craving dairy, try eating yogurt instead, as it’s easier to digest.
- Greasy foods: Greasy foods can also be difficult to digest, and they can make you feel nauseous. If you’re craving something fatty, try eating avocado or nuts instead.
- Spicy foods: Spicy foods can irritate your throat and make your cough worse. If you’re craving something spicy, try eating a milder version of your favorite dish or adding some honey to it.
- Caffeinated beverages: Caffeine can dehydrate you, which can make your symptoms worse. If you need a pick-me-up, try drinking herbal tea instead.
- Alcohol: Alcohol can dehydrate you and make it harder for your body to fight off infection. If you’re looking for something to drink, stick to water or juice.
In addition to avoiding these foods, it’s also important to drink plenty of fluids and get plenty of rest when you’re sick. This will help your body stay hydrated and give it the nutrients it needs to fight off the infection.
Here are some healthy foods that you can eat when you have a fever or cold:
- Fruits and vegetables: Fruits and vegetables are packed with vitamins and minerals that your body needs to fight off infection. Some good choices include oranges, bananas, apples, carrots, and leafy greens.
- Whole grains: Whole grains are a good source of fiber, which can help to soothe an upset stomach. Some good choices include brown rice, quinoa, and oatmeal.
- Lean protein: Lean protein can help to keep your energy levels up. Some good choices include chicken, fish, and tofu.
- Yogurt: Yogurt is a good source of probiotics, which are good for gut health. It can also help to soothe an upset stomach.
- Herbal tea: Herbal tea is a good way to stay hydrated and get some nutrients. Some good choices include chamomile tea, ginger tea, and green tea.
By avoiding these foods and eating these healthy foods, you can help to feel better faster when you have a fever or cold.