Category: Anxiety, low mood and sleep
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Simple steps to fight eating disorder successfully
Introduction Millions of people worldwide are afflicted by the complicated mental health illnesses known as eating disorders. They involve erroneous attitudes towards food, body weight, and self-image as…
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Easy things to remember to reduce stress
Introduction Stress has practically become a given in our fast-paced modern world. There are many factors that might raise our stress levels, from personal difficulties to work obligations.…
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7 Easy Things to Remember to Reduce Stress
7 Easy Things to Remember to Reduce Stress Stress is a normal part of life, but it can become overwhelming if it’s not managed effectively. Chronic stress can…
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Fear of loss
There it is again, this stabbing pain that drives through your body like an ice-cold lightning bolt. Suddenly, the horrible feeling of emptiness spreads through you. Your hands…
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Prenatal Depression
Prenatal depression is depression that happens during pregnancy. Depression causes ongoing or extreme sadness. It can also cause anxiety, fatigue and trouble sleeping. If you have this mood…
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Postpartum Depression
Having a baby is a life-changing experience. Being a parent is exciting but can also be tiring and overwhelming. It’s normal to have feelings of worry or doubt,…
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Post-Traumatic Stress Disorder
A distressing experience may lead to post-traumatic stress disorder (PTSD), a mental health condition. The incident could be risky, fatal, stunning, or even frightful. Examples comprise: Military combat.…
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Anxiety
A sensation of tension, anxious thoughts, and physical changes like elevated blood pressure are all characteristics of anxiety. Typically, intrusive thoughts or worries repeat throughout the lives of…
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Obsessive-compulsive disorder (OCD)
Consists of a pattern of unwelcome thoughts and phobias (obsessions) that drive you to engage in repetitive behaviors (compulsions).These compulsive thoughts and behaviors disrupt daily life and cause…
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Insomnia
The difficulty to fall or stay asleep at night, which results in unrefreshing or non-restorative sleep, is known as insomnia. It’s also a very prevalent issue that negatively…
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STRESS MANAGEMENT
Stress actually means the response to stressors in the environment of the individual like bereavement, retirement, loss of job, marital problems, financial difficulties, etc. (and not the outside…
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Depression
जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण है डिप्रेशन का। यह एक ऐसी बीमारी है जो किसी को भी, कभी भी…
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