Blood pressure is the force that drives blood through the circulatory system. Without blood pressure, the circulatory system would not be able to transport nutrients and oxygen to nourish tissues and organs.
Blood pressure is also crucial because it transports immune system components like white blood cells, antibodies, and hormones like insulin. As important as providing oxygen and nutrients is the ability of the new blood to pick up the toxic waste products of metabolism, such as the carbon dioxide we exhale with each breath and the poisons we clear through the liver and kidney .It is equally important to providing oxygen and nutrients.
Blood itself has several different properties, including temperature. It also has platelets that help control blood loss after injuries as one of the body’s defenses against tissue damage. But why does arterial blood pressure actually exist? The heart contracts with each beating, ejecting blood from the body, which is part of the simple solution. However, a racing heart cannot naturally raise blood pressure.
High blood pressure often does not result in any symptoms, even when blood pressure readings are exceedingly high. Chronic high blood pressure, however,
May have negative effects on the body:
- Heart failure
- Heart attack
- Kidney failure
Primary hypertension: A 90–95 percent majority of persons fall within this category. This may be caused by genetic and general lifestyle factors. The main causes of hypertension are excessive salt intake, being overweight, smoking, chewing tobacco, stress, and alcohol use.
Secondary hypertension: Only 5–10% of people, it seems, suffer this sort of hypertension. This frequently happens as a result of an underlying problem such:
- Chronic kidney disease
- Blood vessel anomalies at birth
- Chronic alcohol abuse
- Obstructive sleep apnea syndrome (OSAS), birth control pills, over-the-counter medicines, and many more pharmaceuticals.
- Use of illegal drugs like amphetamine, cocaine, etc.
Modifying one’s lifestyle is crucial for controlling high blood pressure. Here are some quick ideas.
You must lose extra weight, which can assist you drastically lower, your blood pressure. Sometimes, even with a few kilograms of weight loss, the effect is noticeable.
Walking and other forms of moderate exercise, such as yoga, aerobics, etc., help the body and mind stay active and successfully lower stress.
A low-sodium diet is crucial for lowering blood pressure.
Enhancing your diet with a healthy serving size of fruits, veggies, and whole grains
Stop smoking and stop chewing tobacco. Limit and reduce excessive alcohol use. This greatly lowers the possibility of getting high blood pressure. Follow a regular routine of work, eating, sleeping, and exercise.
According to homoeopathy, high blood pressure is not a medical condition. Instead, it is an indication of a deeper issue. Homeopathy aims to understand the sick person in order to help them cope with their condition more effectively. Homoeopathic medicines that are safe and natural can help lower high blood pressure. Homeopathic remedies address the underlying cause of the problem without causing harm or having undesirable side effects. Homoeopathy is typically recommended to start as soon as you start to feel stressed out and find it difficult to handle the people and situations in your life. The body works more naturally when high blood pressure is treated homeopathically.