Category: Anxiety, low mood and sleep
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Obsessive-compulsive disorder (OCD)
Consists of a pattern of unwelcome thoughts and phobias (obsessions) that drive you to engage in repetitive behaviors (compulsions).These compulsive thoughts and behaviors disrupt daily life and cause…
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Insomnia
The difficulty to fall or stay asleep at night, which results in unrefreshing or non-restorative sleep, is known as insomnia. It’s also a very prevalent issue that negatively…
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STRESS MANAGEMENT
Stress actually means the response to stressors in the environment of the individual like bereavement, retirement, loss of job, marital problems, financial difficulties, etc. (and not the outside…
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Depression
जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण है डिप्रेशन का। यह एक ऐसी बीमारी है जो किसी को भी, कभी भी…
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